Physical Openness Training Composition

PHYSICAL READINESS SCHOOLING

PHYSICAL PREPAREDNESS TRAINING

Doing Proper PRT: Monday

1 . Introduction

Hello there I i am ______________ and i also will be performing your Physical Readiness Training today. installment payments on your Task

Today's activity is to perform 4 For the Primary, Military Movement Drills 1 & 2, and AGR IAW TC 3-22. twenty.

3. Circumstances

Today's circumstances are warm/cold/wet… etc .

some. Standards

Standards for today are to give 110%!

5. Risk Assessment

Risk Examination is Low/ Moderate/ High… Because ________ __________________________________________________

5. Extended Rectangular Formation

2. The group falls in centered and five paces ahead of the instructor. 2. There are being unfaithful commands for an Extended Rectangular formation: * Extend left, March

2. Arms downward, Move

2. Left, Encounter

* Prolong to the left, Drive

* Forearms downward, move

* Correct, Face

5. From front to rear end, Count off

* Actually numbers left, Uncover

* Assemble to the right, 03

MONDAY:

ENDURANCE AND MOBILITY WORKING DAY

-Preparation Exercise

0 Flex and Reach0 Windmill

zero Rear Lunge 0 Frontward Lunge

0 High Jumper0 Prone Row

0 Rower0 Bend Calf Body Turn

0 Squat Bender0 Push-up

-4 intended for the Core

0 Curled leg Raise (60 sec)

0 Side Bridge (60 sec)

zero Back Bridge (60 sec)

0 Quadraplex (60 sec)

-Military Motion drill 1

0 Honnete (1 associate = 2x25 yards)

0 Laterals (1 rep sama dengan 2x25 yards)

0 Shuttle service Sprint ( 1 associate = 3x25 yards)

-Military Movement exercise 2

zero Power By pass (1 rep = 2x25 yards)

zero Crossovers (1 rep sama dengan 2x25 yards)

0 Stoop Run (1 rep = 3x25 yards)

-Ability Group Run

0 A Group 14: 30 and below

zero B Group 14: thirty-one to 16: 30

0 C Group 16: 23 and above

-Recovery Drill

0 Overhead arm move (20 sec)

0 Rear Lunge (20 sec)

zero Extend and Flex (20 sec)

0 Thigh Expand (20 sec)

Conducting Proper PRT: Tues

1 . Advantages

Hello We am ______________ and I will be conducting your Physical Preparedness Training today. 2 . Task

This task is always to conduct Hip Stability Exercise, Conditioning Drill 1 & 2, Push Up & Sit straight up Drill, and Guerilla Drills. IAW TC 3-22. twenty.

3. Conditions

Today's conditions are warm/cold/wet… etc .

5. Standards

Standards for today should be give 110%!

5. Risk Assessment

Risk Analysis is Low/ Moderate/ High… Because ________ __________________________________________________

2. Extended Rectangle-shaped Formation

5. The group falls in centered and five paces ahead of the instructor. 2. There are being unfaithful commands to an Extended Rectangular formation: 2. Extend left, March

2. Arms downwards, Move

* Left, Confront

* Extend to the left, March

* Hands downward, push

* Right, Face

5. From front side to rear end, Count away

* Even numbers to the left, Uncover

5. Assemble for the right, 03

TUESDAY:

STRENGTH AND MOBILITY DAY

-Preparation Drill

0 Bend and Reach0 Windmill

0 Rear Lunge 0 Forward Lunge

zero High Jumper0 Prone Row

0 Rower0 Bend Lower leg Body Angle

0 Lift Bender0 Push-up

-Hip Stability Drill

zero Lateral Lower leg Raise

zero Medial Lower-leg Raise

0 Bent Lower-leg Lateral Raise

0 Sole Leg Stick

0 One Leg Above

-Conditioning Drill 1

0 Power Bounce

0 Versus Up

zero Mountain Climber

0 Leg Tuck & Twist

0 Single Calf Push up

-Conditioning Drill 2

0 Turn and lunge

0 Supine Bicycle

zero Half Jack port

0 Swimmer

0 8-Count push up

-Push Up, Sit straight up Drill

0 Push Up (60 sec)

0 Sit Up (60 sec)

0 Push Up (30 sec)

0 Sit Up (30 sec)

-Guerilla Drill

0 Shoulder Roll (1 representative = 2x25 yards)

zero Lunge Walk (1 repetition = 2x25 yards)

0 Soldier Bring (1 representative = 2x25 yards)

-Recovery Drill

zero Overhead equip pull (20 sec)

0 Rear Lunge (20 sec)

0 Expand and Contract (20 sec)

0 Thigh...

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